Journal
Many people notice much better results in training when exercising with a workout buddy, who typically follows the same program as you. By synchronizing your training and competing against someone for progress, you adopt a warrior’s mindset where you try and push yourself past your limits and rely on your partner for motivation and accountability.
It is crucial for everyone to prioritize staying active during winter days, when people are typically stuck indoors due to cold temperatures outside. Staying active ensures that your body remains mobile and releases mood-enhancing endorphins, allowing you to stay sane when weather conditions become extreme.
3x3 basketball is slowly becoming more and more popular and has even been introduced to the Olympics in 2020 as an individual sport. The rise in popularity was due to FIBA’s contributions in terms of vision and motivation it bestowed on individuals who prefer this particular style of basketball.
