Journal

BENEFITS OF HAVING A WORKOUT BUDDY

Many people notice much better results in training when exercising with a workout buddy, who typically follows the same program as you. By synchronizing your training and competing against someone for progress, you adopt a warrior’s mindset where you try and push yourself past your limits and rely on your partner for motivation and accountability.

Continue reading
STAYING ACTIVE DURING WINTER DAYS - Kemi Active

It is crucial for everyone to prioritize staying active during winter days, when people are typically stuck indoors due to cold temperatures outside. Staying active ensures that your body remains mobile and releases mood-enhancing endorphins, allowing you to stay sane when weather conditions become extreme.

Continue reading
HOW TO MOTIVATE YOURSELF TO WORKOUT - Kemi Active
Many people struggle to find the inner motivation to work out regularly despite wanting to prioritize a healthy lifestyle. Motivation is very useful because it allows us to be excited about a goal and take steps toward accomplishing it.
Continue reading
RISE OF 3X3 BASKETBALL - Kemi Active

3x3 basketball is slowly becoming more and more popular and has even been introduced to the Olympics in 2020 as an individual sport. The rise in popularity was due to FIBA’s contributions in terms of vision and motivation it bestowed on individuals who prefer this particular style of basketball.

Continue reading