Journal

HOW TO MOTIVATE YOURSELF TO WORKOUT
Many people struggle to find the inner motivation to work out regularly despite wanting to prioritize a healthy lifestyle. Motivation is very useful because it allows us to be excited about a goal and take steps toward accomplishing it.
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RISE OF 3X3 BASKETBALL

3x3 basketball is slowly becoming more and more popular and has even been introduced to the Olympics in 2020 as an individual sport. The rise in popularity was due to FIBA’s contributions in terms of vision and motivation it bestowed on individuals who prefer this particular style of basketball.

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WALKING VS. JOGGING VS. RUNNING VS. SPRINTING

Walking, jogging, running, and sprinting are excellent forms of cardio and fall into different categories of cardiovascular exercise. Cardiovascular exercise is crucial for a range of health benefits, including greater fat loss, lower blood pressure, and improved heart function.

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