Journal

WALKING VS. JOGGING VS. RUNNING VS. SPRINTING

Walking, jogging, running, and sprinting are excellent forms of cardio and fall into different categories of cardiovascular exercise. Cardiovascular exercise is crucial for a range of health benefits, including greater fat loss, lower blood pressure, and improved heart function.

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ATHLEISURE IS THE NEW STREETWEAR

Athleisure is a fashion trend that uses outfits that are ideal for exercise, sports, and casual wear. Athleisure clothing includes comfortable yoga pants, shorts, and sneakers that are aesthetically appealing and comfortable to wear.

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DON'T FORGET YOUR POST-WORKOUT STRETCHES!

Post-workout stretches are crucial for avoiding injuries and improving your overall flexibility and mobility. Stretching after a workout is a key component of an effective training program and should be implemented to ensure better functional training while keeping your joints healthy and mobilized.

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