For people taking their gym progress seriously, it is beneficial to work out in the morning because you prioritize exercise before beginning any other task for the day.
You can also minimize distractions by training early in the morning, and you'll feel a sense of productivity that will carry over to the rest of your day.
Working out in the morning is preferable for many and has the benefit of zero distractions so that you can focus solely on your training program. Prioritizing your training first thing in the morning is one of the fastest ways to make progress. You no longer have any excuses, such as being tired after work or not having the mental capacity to follow through with your training after being engaged in various tasks and activities throughout the day.
There are no obstacles in your way in the morning, and oftentimes you are simply reprogramming yourself to wake up early and reap the benefits of exercise, which is a good habit for the long run.
By prioritizing your workouts early morning, you ensure that you experience the rush of endorphins and post-workout clarity before your day officially begins, which means that you’re more focused and engaged with other tasks. You also have more peace of mind because 'needing to work out later' is no longer lingering in the back of your mind, and you can maintain the momentum for the rest of the day following an early morning workout.
You are likely to feel charged and refreshed following an intense workout, and you’ll experience a sense of accomplishment early on in the day, which means that the rest of your day will undoubtedly be better.
When you work out in the morning, you begin conditioning an improved mindset that will help you reach your fitness goals faster and allow you to be in the proper frame of mind for other activities you have planned for the day.
The biggest obstacle many beginners and even novice lifters face is a lack of motivation to be consistent. By working out in the morning, you are developing the mindset that prioritizes working out before anything else, giving you a better chance to be more successful at other endeavors.
The benefits of working out in the morning are immense. Every person who prioritizes training in this way can change the trajectory of their lives in a more positive direction.